Shabbat Shalva - Shabbat of Peace
Join Rabbi/Cantor Shirah and Temple Shalom congregation and meditation practitioner Frannie Faith Southworth for
"Shabbat Shalva- Shabbat of Peace: A music and meditation experience."
Saturdays, November 3rd, 10th and 17th from 10:00-11:15am
Together, we will learn about and experience Jewish meditation, tools for stress reduction and the power of Jewish song and chant.
Meditation is a conscious way to deepen a sense of calm and spiritual connection. Learn techniques that you can take home to develop inner stillness, clarity and awareness through simple practices to slow down, focus and still the scattered mind. It is essential now more than ever to take time away for quiet self-reflection and open the body, mind and spirit to gratitude and joy in the present moment. We hope that you will join us for this unique Shabbat experience.
Please rsvp to the Temple office - firstname.lastname@example.org or 203-866-0148.